Let’s get this out of the way: Carbohydrates are an essential part of human diets. Full stop. That being said, we’re far too often eating them in the form of highly processed foods with little nutritional value. So why do we seem to spend so much time talking about the quantity of carbs in our diets, and so little time talking about the quality? Read more >
Sarah's Latest Posts
January 17, 2020 2:35 PM EDT
November 26, 2019 1:52 PM EDT
As the weather turns colder, many of us are pulling out our bulkiest sweaters and diving headlong into hygge. But as we reach for all of our coziest creature comforts to stay warm this winter, there’s one thing that no one should have to worry about: choosing between our heating bill and our grocery list.
October 2, 2019 10:08 AM EDT
If you caught any health news from The Washington Post, New York Times, or NPR this morning, you might have been inundated (happily or otherwise) with pictures of bacon, burgers, hot dogs, and sausages. And those pictures were likely accompanied by headlines touting new research that conflicts with nearly ubiquitous dietary advice to eat less red and processed meat. The trouble is, this isn’t news at all—it’s just a terribly misguided interpretation of the evidence we already have. Read more >
August 1, 2019 10:27 AM EDT
The Trump administration has announced a new proposed rule that would make it harder for millions to feed their families—and is defying Congress in the process.
If that sounds familiar, it’s because we’ve seen this movie before. Several times. Read more >
July 12, 2019 4:37 PM EDT
This week, the 2020 Dietary Guidelines Advisory Committee convened for its second public meeting at the US Department of Agriculture (USDA). The committee is charged with developing a scientific report that will lay the foundation for the 2020-2025 Dietary Guidelines for Americans—the ninth edition of science-based nutrition recommendations that shape the food choices made by millions of kids, parents, and seniors every day. Read more >